Yoga • Breathwork • Personal Evolution
Breathwork 101
Sat, Jul 12
|Draper, Utah
Welcome to Breathwork 101. We will be slowing down, tuning in, and learning how to use the breath to support our body, mind, and emotions. $25
Time & Location
Jul 12, 2025, 11:00 AM – 1:00 PM MDT
Draper, Utah
About the event
*What to Bring: Please wear comfortable clothing and bring water and a yoga mat. You're also welcome to bring a blanket and a meditation or small pillow for added comfort. Please note: All participants are asked to bring their own items, as equipment will not be provided.*
No prior classes needed
All levels welcome
$25
Breathwork 101: Conscious Breathing for Healing + Clarity
What is Breathwork? Breathwork is the intentional practice of using your breath to shift your physical, mental, and emotional state. It's one of the most powerful tools for calming the nervous system, releasing stuck energy, and reconnecting with your body and intuition.